FAQs

I'm a complete beginner. Will I be OK?
You'll be fine. We have special beginners' routes on the first and second Mondays of each month, when you'll be able to meet any other people in a similar situation and maybe find a training partner to run with on other days..

How fit do I need to be?
If you can jog and walk for a couple of miles you'll be fine. There is always someone who welcomes a chance for a walk and will keep you company.

I've done some running before. Should I come along to the beginners' sessions?
You can join one of the groups in the main club run. When you come you'll be able to choose the one that you think will suit you best.

Do I need to buy special running shoes?
No, a pair of ordinary trainers will do for a start, but after a while it may be worth getting some advice from a specialist running shop. You will probably want to think about buying a running bra as well. As a Sole Sister you can, on production of your membership card, get a discount at Easy Runner.

Will it help me lose weight?
You'll burn 100 calories per mile and running will also help to boost your metabolism. Of course, if you reward yourself for going out on a run by going home and eating a cream doughnut it may take slightly longer for you to shift those extra pounds!

If you have any questions that aren't answered here, send us a message.