We all need a little stress relief. And one of the best ways to do that is with a hot stone massage. Hot stone massages are deeply relaxing and can even help relieve your pain. But where can you find the best hot stone massage in Bristol? We’ve got you covered!
A hot stone massage is similar to a Swedish massage with the addition of heated stones placed along the back and shoulders. The heat from these hot stones helps relax tense muscles as well as promote blood flow, improving circulation and releasing toxins from your body. As you would expect from such a treatment, it’s especially good for people who have tight muscles or stiff joints due to stress, injury or repetitive strain.
However, because there are no oil-based products used in hot stone massages, those with skin conditions like acne can also reap its benefits without causing further breakouts.
Hot Stone Massage Therapy is an ancient form of relaxation involving smooth and flowing movements across the body. The therapist moves warm, smooth river stones along the back and shoulders applying a deep, penetrating pressure to help release tension in muscles and joints. It also helps relieve pain caused by trigger points as well as releasing toxins from the body. A hot stone massage can be compared to a regular Swedish massage except that the therapist uses smooth stones rather than their hands to apply pressure on your body parts.
If you’re looking for an enhanced experience that focuses more on relaxation, then Hot Stone Massage Therapy would better suit your needs — but keep in mind that it’s best not to exert yourself after having one so if you want some extra energy afterwards, try getting a Swedish massage instead!
Unlike a Swedish massage, hot stone massages are not trying to increase circulation and blood flow. It’s the opposite; it helps to calm down muscles after an intense workout or an injury. The heat from the stones help to relax muscle tension. Many people who suffer from insomnia say that a session of hot stone massage at night will help them to sleep much better for longer periods of time. Those in pain have found relief through repeated hot stone massaging sessions as well. There is also evidence that suggests hot stone massages can be used as effective treatment for anxiety cases! You’ll see many athletes receiving this type of Chinese massage in preparation for important sporting events. Depending on additional requests from your therapist, you may also experience different sensations such as the addition of essential oils, fragrance, aroma therapy and more.
As with any massage type that is offered at a spa or gym, it is important to ask for an introduction before you try out a hot stone massage. Otherwise, you may feel uncomfortable and awkward lying on the floor and being touched by someone you don’t know! It can be intimidating at first!
The heat from the stones helps to relax muscle tension while the therapist applies firm pressure during the session. Those in pain have found relief through repeated hot stone massaging sessions as well. There is also evidence that suggests hot stone massages can be used as effective treatment for anxiety cases. You’ll see many athletes who receive this type of Chinese massage in preparation for important games. Depending on additional requests from your therapist, you may also experience different sensations such as the addition of essential oils, fragrance, aroma therapy and more.
Because a hot stone massage is performed with lava stones, the heat can penetrate deep into your muscle tissue. It’s very effective for those who have aches and pains or other types of discomfort they want to relieve. However, this might not be suitable if you suffer from high blood pressure, pregnancy or heart disease. Please consult your doctor before trying out any new treatments!
In terms of treatment time length: it depends upon how many sessions you need. A single session can last about 1 hour; however it usually takes multiple sessions to get the desired results. So, if you feel that your muscles are tight or strained, schedule an appointment as soon as possible. You can also save time by combining hot stone massage with other types of massages such as Swedish massage and shiatsu bodywork.