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Hypnotherapy Bristol

By Jennifer
Published in Health & Fitness
July 14, 2021
1 min read
Hypnotherapy Bristol

Looking for the best hypnotherapy Bristol has to offer? You’ve come to the right place. Here are some of the best hypnotherapists in Bristol.

Annette Sloly Hypnotherapy

Comfort Health, 11 Alma Vale Rd, Clifton, Bristol BS8 2HL
Annette Sloly Hypnotherapy is an experienced Clinical Hypnotherapist who is wholly committed to personal and professional development; understanding and applying the latest research in stress, anxiety, mindfulness, solution-focused hypnotherapy and neuroscience.

What is hypnotherapy or hypnosis?

Hypnotherapy is a form of psychotherapy that uses hypnosis. It’s not a short, quick fix to all your problems. It’s an approach which can help with many issues including self-esteem, confidence, stress and phobias.

How does it work?

The client relaxes in a lounge chair facing away from the therapist and eyes closed while listening to soothing music through headphones. A hypnotic induction helps you enter into a state of deep relaxation where you are more open to suggestion. Through this process we will be able to address any issues for which you seek assistance. The whole process takes the average time frame of about one hour on each session up to five times over in order to achieve your goal. There are many different methods in helping treat people through hypnotherapy, but the common denominator is still deep relaxation – that’s why hypnosis and meditation work similarly.

Who can benefit from it?

Most of us have a bad day at work or something else happens; we feel down and possibly more susceptible to things like smoking, alcohol, eating unhealthily etc. Hypnotherapy can help you shift your mind-set on issues like these for example quitting smoking. It could also be used as a foundation for positive thinking ahead of trying IVF treatment which has been proven to improve success rates by 25%. You could even be using it for weight loss or dental phobias! Whatever your reasons it can help you achieve your goals.

How long does a hypnotherapy session last?

The average time frame of each session is between 30 minutes to an hour. This can vary depending on the issue being treated and how many sessions you have. It may take five to seven sessions to get the desired results, so it’s important that we work together as a team in order for this treatment process to be effective.

Is hypnotherapy safe? Are there any side effects from it?

Yes. Hypnosis is a natural state of mind; actually, it occurs most commonly when people are driving or when they wake up in the morning! There’s no use of drugs, physical force or anything like that – just relaxation techniques by way of hypnotic induction which guide you into a trance-like state in order to release your inhibitions, fears and phobias.

How to find a good hypnotherapist?

First of all you need to find out if the hypnotherapist is certified. It’s easy, just check your state and provincial associations, there should be a list on their website. I’m also an ICF (International Coach Federation) certified practitioner which means that my training has been approved by the International Coaching Federation.

Secondly; ask questions about what they have achieved with other clients? Do they specialize in specific areas like weight loss or quitting smoking? Have they had previous experience as an athlete? What methods do they use? And finally what will be covered in each session?

Remember: if you don’t get the answers you’re looking for – or feel pressured to book a session right then and there, walk away. You need to be comfortable with your therapist as this is something that will be affecting you over the months ahead. You want someone who supports your goals and empowers you in order for them to succeed!

What are the benefits of hypnotherapy?

There are so many benefits – and not just for one particular issue. Every session could help you with a new problem; it’s really up to the client! Here are some of the benefits:

Quit smoking or other addictions – even if you tried in the past and failed Hypnotic suggestions can be used to change eating habits, improve self-confidence, increase motivation and much more Relaxation techniques that give relief from stress caused by work, family life, day-to-day events etc. Helps you easily overcome phobias such as fear of water (aquaphobia), flying (aviophobia) or public speaking (glossophobia). Works well with sports conditioning too! It helps athletes maintain peak performance through hypnotic suggestions that give them motivation, self-confidence, positive thinking and more. It is also used to eliminate bad habits or emotions such as fear (helicopter flying), anger, frustration etc.

How do I know what will work best for me?

Hypnotherapy does not involve talking about the problem for hours on end; it is a relaxed state between wakefulness and sleep which allows you to look at situations differently but still with an open mind. Once you have gone through the treatment process you’ll be well equipped to deal with these issues in the future!

It’s important that everyone get their own needs met – even if you are going through fertility issues by yourself or your spouse isn’t involved due to emotional reasons then hypnotherapy can help you through this very trying time. Hypnotherapy is great for stress relief as well as goal setting and other issues.


Jennifer

Jennifer

Reviewer

Contents

1

What is hypnotherapy or hypnosis?

2

How does it work?

3

Who can benefit from it?

4

How long does a hypnotherapy session last?

5

Is hypnotherapy safe? Are there any side effects from it?

6

How to find a good hypnotherapist?

7

What are the benefits of hypnotherapy?

8

How do I know what will work best for me?

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